We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Staying active is a crucial part of maintaining good health and wellness.

Join Clockwise Manchester for an active break. You can choose either a 45-minute HIIT class and get sweaty with our friends at Trib3, Deansgate. Or relax with a Yoga class hosted by Gym72.