Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental and vocational. These dimensions are interdependent and influence each other.
To mark World Mental Health Day, Clockwise Wood Green are offering a programme of events throughout October reflecting the 7 pillars of wellbeing.
Meditation is a simple practice which can reduce stress, generate a sense of calm and promote happiness. What better way to start your week than with a mindful meditation on our terrace.
Life coach Sandra Marshall will be taking to us about stress in workplace, building resilience and the importance of rest. Join us for three sessions, each lasting 45 minutes.
10th, 17th, 24th October
With our unique design led building, we understand how your work environment can have an impact on your productivity. Contact the team to find out the top tips for improving your own unique workspace.
HIIT (High Intensity Interval Training) gets your body moving, works up a sweat and leaves you energised – join us for a session and feel the burn.
Join us for a talk, hosted by a guest speaker, about Sound Financial Management and how to achieve this. This will be a 30 minute talk followed by a Q&A session.
Join us for our Clockwise Community Network and Social Drinks event. This is a great opportunity to connect with your peers whilst celebrating the end of a productive month over social drinks.
Join us for a guest talk on the importance and impact of soft career skills and how to make the most of yours.
Date and time
Mon 31st October 2022
09:00 - 18:00
Clockwise Wood Green