Rarely do we get the opportunity to simply stop and take a moment to pause, reflect and become aware of resistance.

Sarah-Jayne Juniper is a Holistic Life Coach whose skills and experience as a Behavioural and Wellbeing Practitioner challenges habits and behaviours that no longer serve you powerfully resulting in you reclaiming who you are and reigniting passions.

When it comes to transforming our mindset, meditation holds the power to increase your self-awareness and how you respond to situations in your life. When you combine this with your breath your emotional state shifts and levels of stress decrease leading to your life transforming.

Class to start at 09:15am for half an hour.

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